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Helpful articles for your recovery journey.

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5 Signs of Eating Disorder Relapse and When to Seek Help
November 20.2024

5 Signs of Eating Disorder Relapse and When to Seek Help

While eating disorder relapses do not mean that a person has somehow “failed” at recovery, the experience of a relapse could reflect that more help and support are needed along the recovery journey.  

Overcoming Suicidal Thoughts Before They Lead to Actions
September 24.2024

Overcoming Suicidal Thoughts Before They Lead to Actions

What exactly is suicidal ideation? What causes it, how do we identify it in ourselves and others, and what steps should we take to address it?

How Do You Know: When Detox Is Needed?
July 25.2024

How Do You Know: When Detox Is Needed?

While talking about addiction is a good thing, understanding the details of detoxing from alcohol or drugs is just as important, if not more. Had this information been more widely known, my little sister may still be alive today. If you or someone you love is potentially chemically dependent on alcohol or drugs, keep reading. Being educated on the signs and symptoms may save a life.

Detox and Neurofeedback
June 26.2024

Detox and Neurofeedback

Drugs and alcohol have evident, lasting effects on our brains, effects that linger even after they leave our systems. But with the right support, recovery can lead to a life, and a brain, that are as balanced or better than they were before addiction — even if your addiction is complicated by co-occurring mental health issues. Read on to learn how neurofeedback can be a part of this recovery support for you or a loved one.

The Military and Mental Health
May 14.2024

The Military and Mental Health

When it comes to mental health, it’s often the bravest and fiercest among us — our military servicemen and women — who are the most vulnerable and underserved. These workers sacrifice so much of their lives to protect and defend our nation, and where there is sacrifice, there is a price to pay. For this reason, the need for military mental health support has never been more critical.

Understanding OCD
April 16.2024

Understanding OCD

While someone with obsessive-compulsive disorder may be excessively organized or hate germs, these are merely small, external manifestations of a complex, multifaceted mental health condition that interferes in many ways with the daily lives of those who suffer from it. Whether you have OCD, know someone with OCD, or simply want to know more about it, it’s important to realize that there is much more to this disorder than many people realize.

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